Sparer Chairs, David Hockney, 2014.
Dear Setting,
I thought, when I heard that we were supposed to just sit with our feelings, our bad, icky feelings, that I was already kind of doing that- I feel all kinds of bad feelings, most of most days; but I see now that there is another way to interpret that sentence. The emphasis is on the 'sit' - resisting the impulse, the compulsion to 'do something.' This is quite another, much more difficult thing to do.
Just last night, at dinner with a friend: the waitstaff member came over and said the usual kind of things to establish our contact, our social contract for the duration. They said: I am (insert name), and I will be taking care of you/your server for tonight. This is a very familiar exchange; we know what is expected of us, and we comply by responding at the appropriate times in the appropriate manner. But there is also a lot of choice in this exchange. Was I going to be point person? Speaking first, was I going to defer always to my companion? Was I going to say nothing and let my companion always speak first?
The four way intersection with stop signs works because we know the rule: first at the stop bar or to the right goes first. It cause me a fair amount of anxiety, these intersections, because when they are crowded, or have two lanes in any one direction, I lose track of who arrived where and it what order. It's a great feeling of relief to transact the four way stop all on your lone, without any other cars at all. The back and forth of conversation between people that do not know each other is similar- it works because we know we need to 'respond' at certain times.
Okay, now imagine yourself in one of these Groundhog Day type convos you seem to always be in with a family member: They say "you know what I hate?" and you feel a flush of 'ick,' because you feel you should intervene in this person's (possibly) uncomfortable feelings of hate, you should help them to feel un-hate by pointing out what a nice day we are having or something like that. Well, instead of rushing in with the weather, you let it sit there, the statement of hate, and you also sitting, in your feeling of ick. It's an incredibly bold move, I know. It's downright subversive, and the feeling of ick is uncommonly powerful and you know if you just said some small thing about the weather and condoned this hate by your complicity, by your responding, that the ick would dissipate some; I mean, how can you just stand there while people say a thing they want a response to? It's hard, like not even lifting your racket when the ball comes over the net at you; hard like standing there in a game of chicken, trying not to flinch. Because it is pretty automatic, for me, anyway, to step right up and respond to any and everything.
And, you think? So? Well, let's take this non-responding and sitting in the ick slowly, let's just try it, try it somewhere with low stakes, someplace outside of the family. Maybe when you are ordering food at a restaurant. Maybe when the waitstaff comes over and needs your answer, you withhold the smiling pleasantries and just state that 'tap water is what you will have to drink.' It does feel icky, oddly, to me, the pared down facts version of what I will have to drink, because I am not re-assuring and kowtowing. And that is how I am trying to learn to sit with the ick.
PS There is a song for you, today, for this sitting.